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TraininG & Certifications

200-hour Yoga Teacher Trainings:


Our Yoga Alliance-certified course is designed for personal growth and to sharpen your purpose. This program is great if you aspire to become a yoga teacher or deepen your practice. We don’t intend to add stress to your already busy life – with weekday and weekend formats spread out over eight or nine months, the training is designed for you to take the information step by step and implement it into your life at your own pace.

Upcoming weekend training is from October 11, 2019 through May 17, 2020 and includes specially scheduled yoga classes for trainees. Classes meet Friday evening from 6 to 9pm; Saturday from 10am to 8pm; and Sunday from 8am to 6pm. There are  breaks for lunch and integration. The schedule:

  • October 11-13, 2019

  • November 8-10

  • December 6-8

  • January 10-12, 2020

  • February 7-9

  • March 6-8

  • April 17-19

  • May 15-17 (graduation!)

Weekday training begins September 2020. Classes meet one week per month, Monday through Thursday from 10am to 2pm, for eight consecutive months. Exact dates and updated application are currently available upon request.

Please send a request for more information or schedule a call with Mia – she would love to discuss the program with you!


Online Offerings: Learn at your own pace, in your own space!


Expand a Yoga Mind. Open a Yoga Heart: An in-depth program for people who want to deepen their yoga practice and learn the ancient teachings of yoga. You will learn how to create yoga practices that nurture your mind, body and spirit; bring mindfulness off the mat and into your life; discern what you can control and what you cannot; create space to focus on your true purpose; incorporate ten “rules” for living every day; and much more!