Whether you’re a full-time New Orleanian or visiting the city with friends, Mia offers a personalized yoga experience for you. She modifies each session to accommodate any injuries, temporary conditions, or feeling-state that you may be experiencing.

There are many physical and mental benefits that come with yoga such as increased flexibility, strength, balance, stamina, body alignment, stress reduction, body awareness, better sleep, and relaxation. With consistent practice, her students have realized amazing benefits.

Mia offers complimentary initial consultations for private individual sessions. Please click below to schedule your appointment.

If you are inquiring for a group session, please submit a request for more information and you will be contacted as soon as possible.