TRX +

A private TRX workout makes you stronger, improves balance, and flexibility. You become more effective in your other activities and less prone to injury. Challenge yourself at your own level in every session with the TRX Suspension Training System.

TRX uses gravity and your body weight to achieve many exercises. Engage your core continually during this whole-body workout and adjust the level of intensity at your own pace. This class is appropriate for all levels and is led by certified and experienced TRX instructors.

Because we will be working at your home, we can use things that you have at hand to make the workout fun and unique to you. Have stairs? A pool? A kid’s jungle gym? A stability ball?

If you are injured or rehabilitating and injury there are modifications that we can help you make to ensure that you get a good workout and aid your recovery.

Book your free consultation or request more information today!