Yoga practitioners experience many physical and mental benefits such as increased flexibility, strength, balance, stamina, body alignment, stress reduction, body awareness, better sleep, and relaxation. With consistent practice, students get amazing mind-body results.
Mia works with you where you are on that particular day, in that particular moment. Your private individual or group session is all about you!
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TRX workout sessions make you stronger, improve your balance, and increase your flexibility. TRX uses gravity and your body weight to achieve many exercises. Engage your core continually during this whole-body workout and adjust the level of intensity at your own pace. TRX can be very pilates-like, focusing on flexibility, balance, and posture.
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Transform NOLA offers a variety of opportunities for in-depth learning such as yoga teacher trainings and online programs.
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Busy schedule? Injured? Specific goals? Want personal instruction on form? A private session is just what you need! We provide yoga and/or TRX workouts (strength and resistance training) designed to fit your temperament, your body and your needs.
Please click here to schedule a FREE 30-minute consultation to discuss your personal fitness goals.
A physically and mentally healthy workplace equals increased productivity. Transform NOLA offers classes and seminars for employers and their employees that focus on stress-relief, meditation, mind-body methods, yoga, and fitness to create a positive work environment.
Transform NOLA is available for classes and presentations at conventions, corporate retreats, and special events.
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"The world is a reflection of our heart." -Rolf Gates
Life coaching takes your life as it is now and helps you move toward the changes you desire by discovering and validating your beliefs. It involves facing your fears and moving beyond them to achieve the life that you want (and deserve) to live. This service is offered in person or via internet conferencing/phone. Optimal coaching would consist of a one-hour session each week for at least six weeks and includes various take home exercises – but there are flexible options to meet your needs..
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