Gallery

 
Doing our thing at teacher training.

Doing our thing at teacher training.

Mia leading a yoga class in Cozumel – a dream come true!

Mia leading a yoga class in Cozumel – a dream come true!

Kipper is our studio supervisor and yogi.

Kipper is our studio supervisor and yogi.

Gotta love New Orleans!

Gotta love New Orleans!

Graduating class 2013 at Tree of Life. (200-hour Yoga Teacher Training)

Graduating class 2013 at Tree of Life. (200-hour Yoga Teacher Training)

 
Plank is THE pose for all-around core strength. It is vital to master proper form and technique in order to get the most out of it. Mia shares a couple of tips to make your plank more effective and strong.

Downward-facing dog can really be a resting position - the trick correct alignment in order to flow in and out of it easily. Mia gives some hints...