your body. your mind. your life.

Welcome to Transform NOLA

Encourage your personal growth and find
your inner power with an experienced professional.

Increase your strength, balance, and flexibility to
benefit you physically, mentally, and emotionally.


a personal experience

Mia is dedicated to helping you better yourself both physically and
mentally. She will work with you to achieve your goals and become
the best version of yourself.

Transform NOLA offers a variety of services to meet your needs. Whether
you seek a private session, in-depth yoga training,
or a corporate wellness session, Mia has you covered.

Click below to learn more about Mia or the programs she offers.

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Find The Best Fit For You



What are private sessions? How does life coaching work? What about in-depth yoga training?

Talk to Mia about what you need… she offers new clients a free initial consultation to get to know you and what you’re looking for.


Meet Mia

Mia Oramous is the founder of Transform NOLA. She has been working with New Orleans-area clients since Katrina and is an ERYT-500 yoga instructor with Yoga Alliance and an ACE-certified personal trainer.

She loves helping people find their inner strength to overcome whatever they are facing. Being part of someone’s effort to change is extremely rewarding. If you want to learn more about Transform NOLA’s services, please contact Mia.