No matter what your situation, yoga can benefit you physically, mentally and emotionally. The great thing about yoga is that you can start wherever you are and progress gradually from there... you don't have to be flexible at all! 
With the yoga poses, the body is challenged in the areas of strength, balance and flexibility; the mind is challenged by focusing on the task at hand, the breath. With consistent practice, our students have realized amazing benefits -- they have overcome chronic pain, serious injuries and other Life challenges.

If you don't feel ready for a class in a group setting, our teachers are always available for private sessions to get you comfortable with the poses and format. We can also work together to modify the practice for any injuries or temporary conditions -- pre-natal yoga is a great way to get ready for baby! 
Note from Transform NOLA's owner, Mia: I am an E-RYT 500 with Yoga Alliance and completed my 200-hour (2008) and 500-hour (2011) teacher training with internationally reknown yoga teacher and author, Rolf Gates. I completed training to offer Y12SR (Yoga & 12-Step Recovery) classes in New Orleans. More thoughts and views about the studio and yoga in my interview with Yoga Lagniappe. Namaste! -- Mia

Drop-in – $15
Five class package – $65
Ten class package – $110 (auto-renew a minimum of three times)
Ten class package – $120 (non-renew)
New student special – 3 classes for $33
Private introduction to yoga, three 50-minute sessions – $210

Transform NOLA's experienced and talented yoga teachers offer a wide range of classes for the beginner to advanced student. 
Over the past several months I have had the privilege of practicing yoga with Transform NOLA's creator, Mia. 
I have grown stronger and longer, my endurance has increased and my practice deepened. My sessions with Mia have helped me manage the stress 
and uncertainty of life in

world. More than a yoga teacher, Mia is a certified fitness instructor and a life coach. 
She brings those aspects to 
her teaching and lives by the precept that by helping yourself you help others. 
I strive to live by the words that conclude each and every one of her sessions:

"May your mind think good thoughts.
May your mouth speak kind words.
May your heart be filled with love.
-- Helen H., New Orleans
Get stronger, calmer and more flexible at Transform NOLA, a wellness studio located at 8509 Oak Street in uptown New Orleans. Private or group sessions are offered at the studio or in the privacy or your home or place of business. Also available for movement, stress management and motivational activities at company retreats and conventions. Request a free initial consultation for private sessions or life coaching by clicking here. To learn how you can benefit from Transform NOLA's services, please call 985-640-2648, email or fill out the online inquiry form.

Transform NOLA • 8509 Oak Street • New Orleans, LA 70118

985.640.2648 •