Click here for class descriptions and schedule.

Our TRX workout class makes you stronger -- and improves balance and flexibility so that you are more effective in your other activities and less prone to injury. Do you run? Play tennis? Golf? Fish? Ski? Practice yoga or martial arts? Play with the kids? Whatever you do, you will do it more easily and efficiently -- and have more fun!

Challenge yourself at your own level in every class with the TRX Suspension Training System. Engage your core continually during this whole-body workout (no crunches or sit-ups required!) and adjust the level of intensity on the fly. This class is appropriate for all levels and is led by certified and experienced TRX instructors.

The TRX class also incorporates Pilates, partner exercises and other functional training to work the body as a whole, not as individual parts that are unrelated. Injured or rehabilitating an injury? No problem -- there are modifications that we can help you make to ensure that you still get a good workout and aid your recovery.

Try your first class for just $10! We recommend that you pre-register -- class size is limited to eight people so that the instructor can give everyone attention. Come on in!

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Transform NOLA is a yoga and personal training studio located at 8422 Oak Street in New Orleans.

Yoga, Nia, and TRX workout classes are offered throughout the week.

Click here for class descriptions and schedule. 

Private sessions are held at the studio, or at your place of business or home. With Mia's guidance, students work to achieve fitness and life goals through positive practices that encourage healthy lifestyle decisions and actions. Also available for movement, stress management and motivational activities at company retreats and conventions.

Initial consultation for private sessions and life coaching is FREE -- request yours today by clicking here or filling out our online inquiry form. Evening appointments are available upon request.

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Transform NOLA • 8422 Oak Street • New Orleans, LA 70118

985.640.2648 • mia@TransformNOLA.com