TRX+Pilates

TRX
A TRX workout class makes you stronger -- and improves balance and flexibility. You become more effective in your other activities and less prone to injury. Do you run? Play tennis? Golf? Fish? Ski? Practice yoga or martial arts? Play with the kids? Whatever you do, you will do it more easily and effectively -- and have more fun!

Challenge yourself at your own level in every class with the TRX Suspension Training System. Engage your core continually during this whole-body workout (no crunches or sit-ups required!) and adjust the level of intensity on the fly. This class is appropriate for all levels and is led by certified and experienced TRX instructors.

The TRX class also incorporates Pilates, partner exercises and other functional training to work the body as a whole, not as individual parts that are unrelated. Injured or rehabilitating an injury? No problem – there are modifications that we can help you make to ensure that you still get a good workout and aid your recovery.

We recommend that you pre-register – class size is limited to ten people so that the instructor can give everyone attention. Come on in!

Prices
Drop-in – $25
Five class package – $90
Ten class package – $150
Twenty class package – $270
New student special – 3 classes for $36
(Packages can also be used for Stronger, Leaner, Longer classes – a great combo!)
Private introductory package, three 50 minute sessions – $210
Click here to sign up today!

STRONGER, LEANER, LONGER
Work on alignment issues in this Pilates-based strength class that builds muscle and tones without bulk, improves, posture, protects your joints and keeps your spine safe. Feel energized and build a leaner physique! Pre-requisite: Core 101 session required prior to joining class.

Core 101Candy will work with you one-on-one to learn movement and protocols to keep you safe and help you get the most from class. Also an excellent way to give your yoga practice and TRX workout a boost. Required for Stronger, Leaner, Longer class and Reformer private sessions. Request your appointment today!

Drop-in – $25
Core 101 – $35
Five class package – $90
Ten class package – $150
Twenty class package – $270
​New student special – 3 classes for $36

(Packages can also be used for TRX classes, a great combo!)
Developmental Problem-solving private session or Reformer private – $85 (additional sessions taken within 90 days are 20% off)
Get the Core 101 session, one Reformer private and 10 TRX/SLL classes for $270!
Click here to sign up today!
 
-----------------------------------------------------------------------
Get stronger, calmer and more flexible at Transform NOLA, a yoga and functional movement studio located at 8422 Oak Street in uptown New Orleans. Private or group sessions are offered at the studio or in the privacy or your home or place of business. Also available for movement, stress management and motivational activities at company retreats and conventions. Request a free initial consultation for private sessions or life coaching by clicking here. To learn how you can benefit from Transform NOLA's services, please call 985-640-2648, email mia@transformnola.com or fill out the online inquiry form.
-----------------------------------------------------------------------

Transform NOLA • 8422 Oak Street • New Orleans, LA 70118

985.640.2648 • mia@TransformNOLA.com

Learn more about TRX Suspension Training by visiting www.trxtraining.com