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Featured Upcoming Events
Check out this video about the studio and how it has helped students transform! Our line-up of yoga, Nia, TRX workouts, hot vinyasa, Pilates mat & barre, and Transform Kids! keeps you moving! Check out Mia's interview with Yoga Lagniappe! NO CLASSES THIS SATURDAY, MAY 19th due to 200-hour yoga teacher training program. NEW CLASSES! Hot Vinyasa flow on Monday and Thursday from 7:15 to 8:15 pm. Pilates mat & barre on Monday from 6:15 to 7 pm. Transform Kids! Sprouts (3-6 yr-olds), Saturday 2-2:30 pm; Trees (7-12 yr-olds) 3-3:30 pm. Special rates for siblings! Beginner's Yoga Series starts June 4th! This course consists of six one-hour sessions designed to prepare the yoga beginner for group or home practice. Sessions cover pranayama (the breath), the principles of alignment, sun salutations, standing and sitting poses, introduction to meditation, how to grow in your practice, and much more. Monday, Wednesday and Friday from 9 to 10 am, June 4 through June 15. Just $75! LIVINGSOCIAL clients: Please go here to set up a Transform NOLA account. Then email Mia with your name and voucher number. Please give her about a day to add your classes to your account. Special opportunity: You can apply your LivingSocial voucher to the Beginner's Yoga Series! Let Mia know if that's what you'd like to do and she'll give you the details... VOLUNTEERS NEEDED to teach and assist yoga classes at the Evangelical Lutheran Churches of America (ELCA) Youth Conference on July 18-20. Eleven 45-minute classes each day -- help expose up to 2200 kids to yoga! More info here and sign up! GIFT CARDS AVAILABLE ONLINE! Choose from a wide range of class packages! Transform...your body, your mind, your life. Transform NOLA is a yoga and personal training studio located at 8422 Oak Street in New Orleans. Yoga, Pilates, Nia and TRX workout classes are offered throughout the week. Click here for class descriptions and schedule. Private sessions are held at the studio or in the privacy of your home or office. Under the guidance of Mia Oramous, students work to achieve fitness and life goals through positive practices that encourage healthy lifestyle decisions and actions. Initial personal training and life coaching consultations are FREE -- request yours today by clicking here or filling out our online inquiry form. Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one. ~ Marianne Williamson Transform NOLA • 8422 Oak Street • New Orleans, LA 70118 985.640.2648 • mia@TransformNOLA.com |
05/09/2012 07:18 PM
The Evangelical Lutheran Churches of America is holding their youth conference in New Orleans from July 18th to July 22nd. About 36,000 youth from all over the country and some foreign nations will converge here for community work and workshops. The organizers contacte...
 Jill S.
Time spent at Transform is a gift to yourself. I have been in Yoga and Group Training classes for a year now & I feel fabulous. My journey started by...(read more)
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