Kids are natural yogis!
January 20th, February 17th and March 24th from 9 to 11:30am
One session for $30 or all three for $75. Sibling discount available! Spots are limited…
Meditation is one of the best self-care disciplines – it helps relax the body and mind, increase clarity, decrease stress and enhance sleep.
Join this 30-day immersion to get you on a track to a more relaxed self and consistent meditation practice.
In this seven week course, you will learn the fundamental belly dance movements while using moving meditations, body dialogue, journaling combined with other healing practices as we go through and work with each of the seven chakras. Engage your body in a low impact workout for all shapes sizes and fitness levels..
Class size is limited – sign up today! March 11 through April 22; Mondays from 7 to 8:30pm; $105 for 7 weeks,
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FREE EBOOK "7 Yoga Poses for Strength"
This informative free ebook ($5 value) details seven yoga poses that you can do, right now, to help improve your strength. By giving us your email, you'll receive the free ebook as well as the latest news about Transform NOLA's classes and workshops.
LIVE, LOVE, TEACH YOGA
200-hour yoga teacher training!
Weekday training begins September 2018
Application deadline: August 31st
Weekend training begins January 11, 2019!
Application deadline: December 15th
Yoga often lights a spark but fails to offer direction past a certain point – we’re left wanting to know more about the path and about ourselves on it. There are questions about personal practice, the yoga tradition, and how to prepare for meaningful teaching. There is a hunger in yoga studios for deeper practice; there is a call in the yoga world for inspired teaching. This training is a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers.
300-HR YOGA TEACHER TRAINING COMING IN JANUARY 2019!