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Check out this write up on the studio by Where Y'At!
Aerial Yoga: BEGINNINGS
Saturday, January 21st from 2 to 4pm
Stronger, Leaner, Longer with Candy, Mondays at 5:30pm!
Aerial Yoga: Flexibility with Viviane, Mondays at 7:45pm!
Gentle Yoga with Heidi, Tuesdays at 8:30am!
Aerial Yoga: Power with Viviane, Wednesdays at 4:30pm!
Gumbo Flow with Jordan, Wednesdays at 6pm!
Handstands & Flexibility with Rebecca, Thursdays at 7:15pm!
Candlelight Meditation & Restorative Yoga with Mia, Fridays at 6:15pm!
Stress Relief with Mia, Mondays at 6:30pm and Saturday at 10:15pm!
TRXpress with Mia, Mondays/Wednesdays at 8:30!
TRX Workout with Mia, Tuesdays/Thursdays at 6pm, Saturdays at 9am!
Check out our schedule to sign up!
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FREE EBOOK "7 Yoga Poses for Strength"
This informative free ebook details seven yoga poses that you can do, right now, to help improve your strength. By giving us your email, you'll receive the free ebook as well as the latest news about Transform NOLA's classes and workshops, as well as helpful training tips and insights.
LIVE, LOVE, TEACH YOGA
200-hour yoga teacher training!
NEW Weekday training begins September 2016!
Application deadline: August 31st
Weekend training begins January 2017!
Yoga often lights a spark but fails to offer direction past a certain point – we’re left wanting to know more about the path and about ourselves on it. There are questions about personal practice, the yoga tradition, and how to prepare for meaningful teaching. There is a hunger in yoga studios for deeper practice; there is a call in the yoga world for inspired teaching. This training is a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers.