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Check out this write up on the studio by Where Y'At!
NEW CLASS: STRONGER, LEANER, LONGER
helps your yoga and TRX (and everything else)
Mondays at 5:30pm. Morning classes start October 5th. Candy helps you work on alignment issues in this Pilates-based strength class that builds and tones muscle without bulk, improves posture, protects your joints and keeps your spine safe. Feel energized and build a leaner physique! Group Class Screening required.
GROUP CLASS SCREENING: In this session, Candy will teach movement and protocols to keep you safe and help you get the most from class. Also an excellent way to give your yoga practice and TRX workout a boost. Request appointment. If available days and times do not work for you, please email for special appointment times.
DEVELOPMENTAL PROBLEM SOLVING: This private session with Candy is not a workout. It is designed to help you find answers to chronic back, shoulder, hip and knee pain. Pain is information, not gain. Chronic pain issues have causes that can stem from posture or compensation. Realign your body and learn how to make the necessary adjustments to save your back and joints from wearing out too soon! Request appointment. If available days and times do not work for you, please email for special appointment times.
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FREE EBOOK "7 Yoga Poses for Strength"
This informative free ebook details seven yoga poses that you can do, right now, to help improve your strength. By giving us your email, you'll receive the free ebook as well as the latest news about Transform NOLA's classes and workshops, as well as helpful training tips and insights.
LIVE, LOVE, TEACH YOGA
Two 200-hour yoga teacher trainings!
NEW Northshore Training: November 2015
New Orleans Training: February 2016
Yoga often lights a spark but fails to offer direction past a certain point – we’re left wanting to know more about the path and about ourselves on it. There are questions about personal practice, the yoga tradition, and how to prepare for meaningful teaching. There is a hunger in yoga studios for deeper practice; there is a call in the yoga world for inspired teaching. This training is a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers.