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Check out this write up on the studio by Where Y'At!

helps your yoga and TRX (and everything else)

Mondays at 5:30pm. Morning classes start October 5th. Candy helps you work on alignment issues in this Pilates-based strength class that builds and tones muscle without bulk, improves posture, protects your joints and keeps your spine safe. Feel energized and build a leaner physique! Group Class Screening required.

GROUP CLASS SCREENING: In this session, Candy will teach movement and protocols to keep you safe and help you get the most from class. Also an excellent way to give your yoga practice and TRX workout a boost. Request appointment. If available days and times do not work for you, please email for special appointment times.

DEVELOPMENTAL PROBLEM SOLVING: This private session with Candy is not a workout. It is designed to help you find answers to chronic back, shoulder, hip and knee pain. Pain is information, not gain. Chronic pain issues have causes that can stem from posture or compensation. Realign your body and learn how to make the necessary adjustments to save your back and joints from wearing out too soon! Request appointment. If available days and times do not work for you, please email for special appointment times.

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200-hour yoga teacher training!
New Orleans, February 2016
Yoga often lights a spark but fails to offer direction past a certain point – we’re left wanting to know more about the path and about ourselves on it.  There are questions about personal practice, the yoga tradition, and how to prepare for meaningful teaching.  There is a hunger in yoga studios for deeper practice; there is a call in the yoga world for inspired teaching. This training is a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers.

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Transform Blog

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November 23rd, 2015
The most frequently asked question I get about my 200-hour yoga training is this: “How do I know that I’m ready?”  If you’re wondering the same, consider these three things:   Have you experienced the benefits of yoga? I started practicing yoga with a vague idea that it would be a good fitness regime and might even help with my emotional and mental disposition. After getting started, I started feeling a lot better all-around and knew that it had to be the yoga. I couldn't say exactly what was going on. I just knew that it worked. If you've been practicing for at least two years and feel better because of it, then consider learning more about how yoga works.   Are you ready for change? Yoga instructor training is a life changing experience... Read More