Special Offerings

We've moved to 8509 Oak Street!
Take a short tour here and come see us in person!
Check out this write up on Mia and the studio by New Orleans Living Magazine!

Health Club management software


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FREE EBOOK "7 Yoga Poses for Strength"
This informative free ebook details seven yoga poses that you can do, right now, to help improve your strength. By giving us your email, you'll receive the free ebook as well as the latest news about Transform NOLA's classes and workshops, as well as helpful training tips and insights.

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200-hour yoga teacher training!
Weekend training begins January 19, 2018!
Application deadline: extended to January 14th – only three spots available!
Weekday training begins September 2018

Yoga often lights a spark but fails to offer direction past a certain point – we’re left wanting to know more about the path and about ourselves on it.  There are questions about personal practice, the yoga tradition, and how to prepare for meaningful teaching.  There is a hunger in yoga studios for deeper practice; there is a call in the yoga world for inspired teaching. This training is a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers.
Stay tuned!

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Transform Blog

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August 30th, 2017
As a movement instructor, I notice movement. I notice how you move. That helps me craft a class that will help you to move better.    That's the goal. Moving better.    You aren't going to move better if you're in pain. You might not feel like moving at all if something hurts.    One complaint I get A LOT is shoulder pain.   So here's what you need to know – stuff can wear out. Cars, clothes, shoes, shoulders. Stuff can wear out.    I believe your structures were meant to last your lifetime. I also believe you can void the 'warranty' by misuse.    You know you're supposed to change the oil in your car to maintain the 'warranty'... Read More