ENERGY BALANCING AND HEALING WORKSHOP
Saturday, July 11th from 1 to 4 pm
Balance and center your energy, healing each part of your body in turn, by connecting with Mother Earth and the Universe in a guided meditation. Using the breath, activate and raise your energy, release blockages and trauma, and move old energy through so that you can move forward on your path. Emotional Freedom Technique (tapping), mantra chanting and breathwork are also incorporated to deepen the healing, activation and integration process. Only $45 through May 31st; $55 after.
NEW CLASS: STRONGER, LEANER, LONGER
helps your yoga and TRX (and everything else)
Mondays at 5:15pm. Candy helps you work on alignment issues in this Pilates-based strength class that builds and tones muscle without bulk, improves posture, protects your joints and keeps your spine safe. Feel energized and build a leaner physique! Group Class Screening required.
GROUP CLASS SCREENING: In this one-on-one session, Candy will teach movement and protocols to keep you safe and help you get the most from class. Also an excellent way to give your yoga practice and TRX workout a boost. Request appointment. If available days and times do not work for you, please email for special appointment times.
DEVELOPMENTAL PROBLEM SOLVING: This private session with Candy is not a workout. It is designed to help you find answers to chronic back, shoulder, hip and knee pain. Pain is information, not gain. Chronic pain issues have causes that can stem from posture or compensation. Realign your body and learn how to make the necessary adjustments to save your back and joints from wearing out too soon! Request appointment. If available days and times do not work for you, please email for special appointment times.
NEW STUDENT SPECIALS
Yoga: 3 classes for $18 (save 50%)
TRX: 3 classes for $27 (save 55%)
Private sessions: 3 one-on-ones for $195 (save 35%)
These one-time specials are for students who have never attended a class at the studio.
Go to the “Schedule” tab to take advantage of these great deals today!
Current students can receive 20% off all Transform NOLA class packages and get other great discounts at participating green business with the LifeCity Green Card. The card is for sale at LifeCity's website, the studio and other businesses.
Present it at the studio to get the promo code to use when you purchase classes online.
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FREE EBOOK "7 Yoga Poses for Strength"
This informative free ebook details seven yoga poses that you can do, right now, to help improve your strength. By giving us your email, you'll receive the free ebook as well as the latest news about Transform NOLA's classes and workshops, as well as helpful training tips and insights.
LIVE, LOVE, TEACH YOGA
200-hour yoga teacher training with Rolf Gates!
Next session begins February 2016!
Realize the full intention to grow in your practice and to share yoga with others. Designed to help you develop to your full potential, both inside and out! Make your dream become a reality!