Special Offerings

NEW Transform NOLA app!
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Free for Apple or Android


Check out this write up on the studio by Where Y'At!

VALENTINE'S COUPLES WORKSHOP


EXPANDING LOVE! 
Saturday, February 13 from 7:30-9:30pm or Sunday, February 14 from 6:

Sunni Shafer, Reiki master and intuitive healer, hosts this Valentine's weekend workshop for couples. She opens energetic pathways to help free you and your loved one of blocks that impede relationship success, joy, and divine love.

As a participant, you will learn how to utilize touch for relaxation, develop intentions for creating your desired life together, and manifest purposeful energetic connections. Sunni works with each student to achieve comfortable intimacy through touch, communication, and intuitive counsel.

 

NEW CLASSES!

Strong + Flexy! with Jordan, Tuesdays/Thursdays at 8:30am at Live Oak Dance Studio (8204 Oak Street)!
Handstands & Flexibility with Rebecca, Thursdays at 7:15pm!
Stronger, Leaner, Longer with Candy, Mondays at 5:30pm!
Weekend Recovery with Joy, Sundays at 2pm!

Check out our schedule for more!

NEW STUDENT SPECIALS!

Our online store has Special Offers for new students to the studio!
Pick three-class introductory packages for yoga ($27) or TRX ($36).

Learn More

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FREE EBOOK "7 Yoga Poses for Strength"
This informative free ebook details seven yoga poses that you can do, right now, to help improve your strength. By giving us your email, you'll receive the free ebook as well as the latest news about Transform NOLA's classes and workshops, as well as helpful training tips and insights.

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LIVE, LOVE, TEACH YOGA
200-hour yoga teacher training!
Weekend training begins February 2016 and
NEW Weekday training begins September 2016!

Yoga often lights a spark but fails to offer direction past a certain point – we’re left wanting to know more about the path and about ourselves on it.  There are questions about personal practice, the yoga tradition, and how to prepare for meaningful teaching.  There is a hunger in yoga studios for deeper practice; there is a call in the yoga world for inspired teaching. This training is a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers.

Learn More

Transform Blog

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January 5th, 2016
It’s a new year and the traditional time to start resolutions, especially those involving exercise and diet. If you have committed to taking care of yourself by eating better and moving more, here are a few pointers to help you on your way:   1. Start with a clear intention statement. We can sabotage ourselves from the very start by giving ourselves pie-in-the-sky (and sometimes unattainable) goals. I intend to cut down on my sugar intake this year. I know that if I eliminate sweets entirely, I will begin to feel deprived. This feeling of being denied only leads to a binge which then results in “I fell off the wagon, so what’s the use of really trying?” (And the spiral of self-hate and loathing, along with self-talk consisting of things that I wouldn’t say to my best friend…)   “I will not eat sugar at all” is an all or nothing statement... Read More