This ebook details seven yoga poses that you can do, right now, to help improve your strength. And, by giving us your email, you'll receive the latest news about Transform NOLA's classes and workshops, as well as helpful training tips and insights.

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Offering 200-hour AND 300-hour yoga teacher trainings!
300-hour Advanced Teacher Training begins August 8th! The purpose of this intensive training is to give those who have taken a 200-hour training the opportunity to realize the fullness of the intention to teach. The training provides a year of on-going instruction in the art of teaching and the study of yoga as a vehicle for transformation. It also offers an experiential training in the leading of intensives and workshops preparing participants to step up to the next level of offerings for their students.

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Studio membership offers a mix of strength, balance and flexibility work for your body and mind! Monthly memberships include:

Unlimited TRX and yoga classes (does not include community donation classes); one members-only class led by Mia; 20% discount on workshops, special events and products; a Transform NOLA t-shirt; access to members-only Facebook page to share ideas and challenges with like-minded people; bi-weekly video on a topic of interest to the group.
A total value of $470 or more for just $150 each month!

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Transform Blog

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October 10th, 2011
When I found out that Thich Nhat Hahn was leading a mindfulness retreat in Batesville, Mississippi, I decided that I had to attend no matter what. The fact that he would be just a six-hour drive from New Orleans in Mississippi (of all places) was just an opportunity I couldn't miss. And, in addition, they were encouraging families (i.e. children) to attend. I was there! So, my son and I headed up to Magnolia Grove Monastery, the most recent addition to the Plum Village sites in the United States. Thich Nhat Hahn is a well-known peace activist who, as a Buddhist monk, spoke out against the Vietnam War. He was exiled to France and founded the Plum Village Monastery. Thay, "teacher," is a prolific writer, speaker, and advocate for mindfulness and compassion... Read More
December 13th, 2010
Transform's mission is to help you transform "your body. your mind. your life." In Part 2 of this series, I explain how my yoga and personal training studio can help you with your mind. In doing so, I will also reference the body since they are interconnected... Mind in this context is thoughts and mind-attitude. Our society has become a mind dominated one in which we live in our bodies from the neck up. Our mind is our reality and leads us down paths based on false perceptions and illusions. Studies on our thought processes have concluded that our thoughts are wrong 83% of the time! Therefore we base our decisions on incorrect data the majority of the time. Mind is also the source of the majority of our stress... Read More